Bob's Red Mill, Roasted Hazelnuts
Packaged product Snacks BOB'S RED MILL
Bob's Red Mill, Roasted Hazelnuts contains 700 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 210 kcal.
Roughly 81 % of its calories come from fat, with 9 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 20 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 63,3 g | 81 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin C L | 4 mg | 4 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 9 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for snacks (median 13,3 g)
- Sugars3,3 gin the lowest quarter of snacks (median 7 g)
- Fat63,3 gin the top quarter of snacks (median 39,3 g)
- Saturated fat5 gbelow the median for snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978001344
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
HAZELNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bazzini Pecans, 4 Oz BAZZINI | 700 | 10 g | 13,3 g | 73,3 g |
| Bazzini Pecans, 7.5 Oz BAZZINI | 700 | 10 g | 13,3 g | 73,3 g |
| Pecan Halves SUNRIDGE FARMS | 700 | 10 g | 13,3 g | 73,3 g |
| Pecan Halves HAGGEN | 700 | 10 g | 16,7 g | 66,7 g |
| Sea Salt Roasted Pecans, Sea Salt SIMPLE TRUTH | 700 | 10 g | 13,3 g | 73,3 g |
| Pecans Halves MAPLE VALLEY FARMS | 700 | 10 g | 13,3 g | 73,3 g |
| Jumbo Walnuts TREASURED HARVEST | 700 | 16,7 g | 10 g | 66,7 g |
| Roasted Macadamia Nuts With Sea Salt, Sea Salt RALEY'S | 700 | 6,7 g | 13,3 g | 76,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bob's Red Mill, Roasted Hazelnuts?
100 g of Bob's Red Mill, Roasted Hazelnuts has 700 kcal. 0.25 cup (30 g): about 210 kcal.
Is Bob's Red Mill, Roasted Hazelnuts high in protein?
Bob's Red Mill, Roasted Hazelnuts contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in 0.25 cup (30 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Bob's Red Mill, Roasted Hazelnuts?
Bob's Red Mill, Roasted Hazelnuts has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Bob's Red Mill, Roasted Hazelnuts?
Bob's Red Mill, Roasted Hazelnuts contains 63,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Bob's Red Mill, Roasted Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bob's Red Mill, Roasted Hazelnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. februar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2050247. License: CC0 1.0 (U.S. public domain). Source record dated 3. februar 2018. Imported 6. november 2026.
Last updated: . Source description: "BOB'S RED MILL, ROASTED HAZELNUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.