Bob's Red Mill, Muffin Mix
Packaged product Brød og bagværk BOB'S RED MILL
Bob's Red Mill, Muffin Mix contains 368 kcal per 100 g. A typical serving of 1 MUFFIN (38 g) provides about 140 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 895 mg | 39 % |
| Total carbohydrates L | 84,2 g | 31 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 34,2 g | |
| Protein L | 2,6 g | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 53 mg | 4 % |
| Jern L | 0,95 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of brød og bagværk (median 10 g)
- Fiber2,6 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Sugars34,2 gin the top quarter of brød og bagværk (median 6,1 g)
- Fat0 gin the lowest quarter of brød og bagværk (median 3,3 g)
- Sodium895 mgbelow the median for brød og bagværk (median 900 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978004604
- Label serving
- 1 MUFFIN
- Category
- Bread & Muffin Mixes
Ingredients
GLUTEN FREE FLOUR BLEND (SWEET WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SEA SALT, NATURAL VANILLA POWDER (SUGAR, CORNSTARCH, VANILLA EXTRACT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi-Grain Baking Mix, Multi-Grain FLEISCHMANN'S | 368 | 10,3 g | 75 g | 2,9 g |
| Homemade White Bread Mix, Homemade White PILLSBURY | 368 | 10,5 g | 68,4 g | 4 g |
| Panko Style Coating, Panko Style KIKKOMAN | 367 | 10 g | 83,3 g | 0 g |
| Organic Lightly Salted Bread Crumbs EDWARD & SONS | 367 | 13,3 g | 76,7 g | 1,7 g |
| Seasoned Bread Crumbs, Seasoned JASON | 367 | 10 g | 73,3 g | 5 g |
| Empanizador Tipo Mexicano Seasoned Bread Crumbs, Empanizador Tipo Mexicano BIMBO | 367 | 10 g | 73,3 g | 5 g |
| Tempura Batter Mix SHIRAKIKU | 367 | 10 g | 76,7 g | 1,7 g |
| Unseasoned Gluten Free Panko-Style Crumbs, Unseasoned WEGMANS | 367 | 10 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bob's Red Mill, Muffin Mix?
100 g of Bob's Red Mill, Muffin Mix has 368 kcal. 1 MUFFIN (38 g): about 140 kcal.
How much protein is in Bob's Red Mill, Muffin Mix?
Bob's Red Mill, Muffin Mix contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 1 MUFFIN (38 g). About 3 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 10 g).
How many carbs are in Bob's Red Mill, Muffin Mix?
Bob's Red Mill, Muffin Mix has 84,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 34,2 g of sugars.
How much fat is in Bob's Red Mill, Muffin Mix?
Bob's Red Mill, Muffin Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bob's Red Mill, Muffin Mix?
100 g contains 895 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. maj 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054588. License: CC0 1.0 (U.S. public domain). Source record dated 3. maj 2018. Imported 6. november 2026.
Last updated: . Source description: "BOB'S RED MILL, MUFFIN MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.