Blueberry Pancakes
Packaged product Sweets og Desserter Tesco
Blueberry Pancakes contains 238 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 155 kcal.
Roughly 50 % of its calories come from carbohydrates, with 26 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,92 g | 5 % |
| Sodium L | 285 mg | 12 % |
| Total carbohydrates L | 30,2 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 15,7 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 50 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,7 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber1,4 gbelow the median for sweets og desserter (median 2 g)
- Sugars7,7 gbelow the median for sweets og desserter (median 21,2 g)
- Fat6,5 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat0,92 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium285 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697758478
- Label serving
- 1 portion (65 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reconstituted Buttermilk Powder (22%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Protein (13%), Pasteurised Egg, Water, Rapeseed Oil, Sugar, Humectant (Glycerol), Blueberries (3%), Fermented Wheat Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Chloride), Wheat Gluten, Dried Egg White, Yeast Protein, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Flavouring. Legal information Packaged in a protective atmosphere Allergen information
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgRapsfrøolieSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Pie Heritage Ovens | 238 | 2,3 g | 34,6 g | 10 g |
| Protein Pancake Sunblest | 238 | 12,8 g | 32,8 g | 5,8 g |
| Braised Beef Pot Pie St-Hubert | 239 | 6,4 g | 24,8 g | 12,8 g |
| Blueberry Cheesecake Ice Cream Mövenpick | 238 | 3,5 g | 30 g | 11,6 g |
| cornetto lemon cheesecake with yuzu flavour Cornetto | 238 | 2,6 g | 35,2 g | 9,3 g |
| Lemon Cheesecake Cornetto Streets | 238 | 2,6 g | 35,2 g | 9,3 g |
| Honeycomb & Australian Honey Connoisseur | 239 | 3 g | 34,4 g | 9,7 g |
| No Chick & Vegetable Pies No Meat Company | 238 | 6,1 g | 21,1 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Pancakes?
100 g of Blueberry Pancakes has 238 kcal. Serving, 1 portion, 65 g (65 g): about 155 kcal.
Is Blueberry Pancakes high in protein?
Blueberry Pancakes contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 10,2 g in serving, 1 portion, 65 g (65 g). About 26 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Blueberry Pancakes?
Blueberry Pancakes has 30,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Pancakes?
Blueberry Pancakes contains 6,5 g of fat per 100 g, of which 0,92 g is saturated (5 % of the Daily Value).
How much sodium is in Blueberry Pancakes?
100 g contains 285 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697758478. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.