Blueberry Pancakes
Packaged product Sweets and Desserts Tesco
Blueberry Pancakes contains 238 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 155 kcal.
Roughly 50% of its calories come from carbohydrates, with 26% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.92 g | 5% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 7.7 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 50%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars7.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat6.5 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.92 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium285 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697758478
- Label serving
- 1 portion (65 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reconstituted Buttermilk Powder (22%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Protein (13%), Pasteurised Egg, Water, Rapeseed Oil, Sugar, Humectant (Glycerol), Blueberries (3%), Fermented Wheat Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Chloride), Wheat Gluten, Dried Egg White, Yeast Protein, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Flavouring. Legal information Packaged in a protective atmosphere Allergen information
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggRapeseed (canola) oilSugar
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|---|---|---|---|---|
| Cherry Pie Heritage Ovens | 238 | 2.3 g | 34.6 g | 10 g |
| Protein Pancake Sunblest | 238 | 12.8 g | 32.8 g | 5.8 g |
| Peach Jam Bonne Maman | 239 | 0.4 g | 59 g | 0.1 g |
| NuShape Metabolic Complete Sweet&Salty Nuts Sunday Natural | 239 | 18 g | 24 g | 6.9 g |
| Braised Beef Pot Pie St-Hubert | 239 | 6.4 g | 24.8 g | 12.8 g |
| Blueberry Cheesecake Ice Cream Mövenpick | 238 | 3.5 g | 30 g | 11.6 g |
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| Lemon Cheesecake Cornetto Streets | 238 | 2.6 g | 35.2 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697758478. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.