Blueberry & Blackcurrant granola
Packaged product Morgenmadsprodukter Grain Zero
Blueberry & Blackcurrant granola contains 500 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 150 kcal.
Roughly 73 % of its calories come from fat, with 16 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 16 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber6,7 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars13,3 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat40 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat10 gin the top quarter of morgenmadsprodukter (median 2 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grain Zero
- Barcode
- 0068656018077
- Label serving
- 0.25 cup (30 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Granola with nuts H-E-B | 500 | 8,6 g | 62,1 g | 24,1 g |
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| Vanilla Drizzled Granola Bites Cookies & Crème MADE GOOD | 500 | 8,3 g | 62,5 g | 25 g |
| Lemon Blueberry Granola Seedwise | 500 | 17,9 g | 32,1 g | 35,7 g |
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| Granola H-E-B | 500 | 10,3 g | 60,3 g | 24,1 g |
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| granola cups Nature Valley | 500 | 10,5 g | 60,5 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry & Blackcurrant granola?
100 g of Blueberry & Blackcurrant granola has 500 kcal. Serving, 0.25 cup, 30 g (30 g): about 150 kcal.
Is Blueberry & Blackcurrant granola high in protein?
Blueberry & Blackcurrant granola contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Blueberry & Blackcurrant granola?
Blueberry & Blackcurrant granola has 20 g of total carbohydrates per 100 g, including 6,7 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry & Blackcurrant granola?
Blueberry & Blackcurrant granola contains 40 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Blueberry & Blackcurrant granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068656018077. License: ODbL 1.0 (Open Food Facts). Source record dated 17. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.