Blinis
Packaged product Snacks Franprix
Blinis contains 231 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 262 kcal per 100 g across 168 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of snacks (median 6,5 g)
- Fiber1,4 gin the lowest quarter of snacks (median 1,9 g)
- Sugars2,7 gin the lowest quarter of snacks (median 4 g)
- Fat8,6 gin the lowest quarter of snacks (median 10,2 g)
- Saturated fat0,8 gin the lowest quarter of snacks (median 1,3 g)
- Sodium760 mgin the top quarter of snacks (median 480 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Eau - farine de blé - fromage frais à 0% de matières grasses - huile de colza - lactose et protéines de lait - poudres à lever : phosphate monocalcique et carbonate de sodium - oeufs entiers en poudre - fibre de blé - sel - sucre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieÆgSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 Blinis Labeyrie | 231 | 6,5 g | 26,4 g | 10,5 g |
| Blinis à l'aneth Labeyrie | 232 | 4,9 g | 26,6 g | 10,6 g |
| Mini blinis L'Apéro du Poissonnier | 232 | 6,6 g | 26 g | 11 g |
| Blinis cocktail x30 Cora | 234 | 4,7 g | 31 g | 9,2 g |
| Blinis Cocktails Blini | 234 | 3,9 g | 30,2 g | 10 g |
| blini apéro Blini | 228 | 4,8 g | 29,9 g | 8,8 g |
| 8 blinis "Ideal" pour Saumon fumé Labeyrie | 235 | 5 g | 26,1 g | 11,1 g |
| Mini blinis bio GUYADER, 16 unites Guyader | 227 | 8,6 g | 29 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blinis?
100 g of Blinis has 231 kcal.
How much protein is in Blinis?
Blinis contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,5 g).
How many carbs are in Blinis?
Blinis has 33 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blinis?
Blinis contains 8,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Blinis?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263858067015. License: ODbL 1.0 (Open Food Facts). Source record dated 4. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.