Bledes extra
Packaged product Grønsager Bonpreu
Bledes extra contains 16 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 30 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 30 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gabove the median for grønsager (median 1,3 g)
- Sugars0,3 gin the lowest quarter of grønsager (median 1,7 g)
- Fat0,3 gabove the median for grønsager (median 0 g)
- Saturated fat0,2 gin the top quarter of grønsager (median 0 g)
- Sodium344 mgin the top quarter of grønsager (median 242 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonpreu
- Barcode
- 8422410139057
- Category
- Grøntsager på dåse
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Jalapeños The Deli (Aldi) | 16 | 0 g | 4 g | 0 g |
| Tat Roasted Eggplant 520 g tat | 16 | 0,56 g | 2,7 g | 0 g |
| Fresh Cut Stems & Pieces Mushrooms DEL MONTE | 16 | 1,6 g | 2,5 g | 0 g |
| Le Sueur, Asparagus Spears, Tender Green LE SUEUR | 16 | 1,6 g | 2,4 g | 0 g |
| Chopped Mixed Turnip & Mustard Greens BEST YET | 16 | 1,6 g | 3,1 g | 0 g |
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| Roland, straw mushrooms, broken Roland | 16 | 1,6 g | 2,5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bledes extra?
100 g of Bledes extra has 16 kcal.
How much protein is in Bledes extra?
Bledes extra contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,3 g).
How many carbs are in Bledes extra?
Bledes extra has 1,1 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bledes extra?
Bledes extra contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Bledes extra?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422410139057. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.