Blauwe bessen
Packaged product Frugter Gwoon
Blauwe bessen contains 49 kcal per 100 g. A serving, 125.0 g (125 g) provides about 61 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (51 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 10 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gabove the median for frugter (median 0,67 g)
- Fiber2,4 gbelow the median for frugter (median 2,9 g)
- Sugars10 gin the top quarter of frugter (median 8,6 g)
- Fat0 gin the lowest quarter of frugter (median 0,5 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gwoon
- Barcode
- 8710624330002
- Label serving
- 125.0 g
- Category
- Frosne blåbær
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
blauwe bessen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heidelbeeren REWE Beste Wahl | 49 | 0,5 g | 9,1 g | 0,5 g |
| Heidelbeeren Sweet Valley | 49 | 1,1 g | 6,1 g | 0,9 g |
| Frozen Blueberries Woolworths | 49 | 1 g | 9,9 g | 1 g |
| Certified Organic Blueberries Macro | 49 | 0,67 g | 9,9 g | 0,67 g |
| Blueberries Woolworths | 49 | 0,67 g | 9,9 g | 0,67 g |
| Blueberries H-E-B | 50 | 0,71 g | 12,1 g | 0,71 g |
| blueberries ONLY GOODNESS ORGANIC | 50 | 0,38 g | 12,5 g | 0,63 g |
| Frozen Blueberries seasons choice | 50 | 0,71 g | 12,1 g | 0,71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blauwe bessen?
100 g of Blauwe bessen has 49 kcal. Serving, 125.0 g (125 g): about 61 kcal.
How much protein is in Blauwe bessen?
Blauwe bessen contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,88 g in serving, 125.0 g (125 g). About 6 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,67 g).
How many carbs are in Blauwe bessen?
Blauwe bessen has 11 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blauwe bessen?
Blauwe bessen contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blauwe bessen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624330002. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.