Blauwe bessen
Packaged product Frugter Albert Heijn
Blauwe bessen contains 52 kcal per 100 g. A serving, 125 g (125 g) provides about 65 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
100 g provides 16 % of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 10 g | |
| Protein L | 0,7 g | 1 % |
| Vitamin K L | 19,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718796093350
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Northern Highbush Blueberries
- Packaging
- en:product
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blauwe Bessen diepvries jumbo Jumbo | 52 | 0,7 g | 11 g | 0 g |
| Blauwe bessen biologisch Albert Heijn | 52 | 0,7 g | 11 g | 0 g |
| Zakje met blauwe bessen Albert Heijn | 52 | 0,7 g | 11 g | 0 g |
| Blauwe bessen Albert Heijn Bio | 45 | 0,9 g | 9,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blauwe bessen?
100 g of Blauwe bessen has 52 kcal. Serving, 125 g (125 g): about 65 kcal.
How much protein is in Blauwe bessen?
Blauwe bessen contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,88 g in serving, 125 g (125 g). About 6 % of its calories come from protein.
How many carbs are in Blauwe bessen?
Blauwe bessen has 11 g of total carbohydrates per 100 g, including 2,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blauwe bessen?
Blauwe bessen contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Blauwe bessen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blauwe bessen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. april 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718796093350. License: ODbL 1.0 (Open Food Facts). Source record dated 5. april 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.