Blatt-Spinat
Packaged product Grønsager Gut & Günstig
Blatt-Spinat contains 22 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 22 kcal.
Roughly 65 % of its calories come from protein, with 21 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (26 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 14 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gbelow the median for grønsager (median 2,9 g)
- Sugars0,2 gin the lowest quarter of grønsager (median 0,5 g)
- Fat0,4 gin the lowest quarter of grønsager (median 0,5 g)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501698624
- Quantity
- 570g
- Label serving
- 1 serving (100 g)
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| épinards Hachés 750 g Surgelés Parfaitement Portionnable Iglo | 22 | 3,1 g | 0,5 g | 0,4 g |
| Epinard Metro Chef | 22 | 2,8 g | 0,2 g | 0,4 g |
| Épinards branches bioregard | 22 | 2,1 g | 1,3 g | 0 g |
| Feuilles d'épinards Freshona | 22 | 2,8 g | 0,5 g | 0,4 g |
| Freshona Hackad spenat Freshona | 22 | 2,8 g | 0,6 g | 0,4 g |
| Epinards en branches Freshona | 22 | 2,8 g | 0,6 g | 0,4 g |
| Hienonnettua pinaattia paloina Pirkka | 22 | 2,8 g | 0,6 g | 0,4 g |
| Epinards en BRANCHES Carrefour | 22 | 3,1 g | 0,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blatt-Spinat?
100 g of Blatt-Spinat has 22 kcal. Serving, 1 serving, 100 g (100 g): about 22 kcal.
How much protein is in Blatt-Spinat?
Blatt-Spinat contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in serving, 1 serving, 100 g (100 g). About 65 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,9 g).
How many carbs are in Blatt-Spinat?
Blatt-Spinat has 0,6 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blatt-Spinat?
Blatt-Spinat contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Blatt-Spinat?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501698624. License: ODbL 1.0 (Open Food Facts). Source record dated 2. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.