How many calories are in Blatt-Spinat?

100 g of Blatt-Spinat has 22 kcal. Serving, 1 serving, 100 g (100 g): about 22 kcal.

How much protein is in Blatt-Spinat?

Blatt-Spinat contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 1 serving, 100 g (100 g). About 65% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.9 g).

How many carbs are in Blatt-Spinat?

Blatt-Spinat has 0.6 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blatt-Spinat?

Blatt-Spinat contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Blatt-Spinat?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blatt-Spinat

Packaged product Vegetables Gut & Günstig

Blatt-Spinat contains 22 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 22 kcal.

Roughly 65% of its calories come from protein, with 21% from fat and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (26 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

22kcal per 100 g

2.8 gprotein

0.6 gcarbohydrates

0.4 gfat

22kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	22 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.1 g	0.5%
Sodium L	40 mg	2%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars L	0.2 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 14%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gbelow the median for vegetables (median 2.9 g)
Sugars0.2 gin the lowest quarter of vegetables (median 0.5 g)
Fat0.4 gin the lowest quarter of vegetables (median 0.5 g)
Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gut & Günstig
Barcode: 4311501698624
Quantity: 570g
Label serving: 1 serving (100 g)
Category: Frozen spinachs
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501698624. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.