Blackberries
Packaged product Drikkevarer KINGS
Blackberries contains 64 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 90 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 57 kcal per 100 g across 498 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 10,7 g | |
| Protein L | 1,4 g | 3 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 0,79 mg | 4 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of drikkevarer (median 0,71 g)
- Fiber5 gin the top quarter of drikkevarer (median 2,1 g)
- Sugars10,7 gabove the median for drikkevarer (median 8,9 g)
- Fat0,36 gin the top quarter of drikkevarer (median 0 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- KINGS
- Barcode
- 0073866201324
- Label serving
- 1 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
BLACKBERRIES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries ESSENTIAL EVERYDAY | 64 | 1,4 g | 15,7 g | 0,36 g |
| Cherry Berry Blend, Cherries, Blueberries, Raspberries, Blackberries, Cherry Berry Blend SHOPRITE | 64 | 0,71 g | 14,3 g | 0,71 g |
| Organic Mango Chunks NATURE'S BASKET | 64 | 0,71 g | 15 g | 0,36 g |
| Strawberry Banana Blend TOPS | 64 | 0,71 g | 15,7 g | 0 g |
| Organic Cherries NATURE'S PROMISE | 64 | 1,4 g | 16,4 g | 0 g |
| Freshly Frozen Grapes Whole Unsweetened WEIS QUALITY | 64 | 0,71 g | 17 g | 0 g |
| Premium Dragon Fruit Bite Size Cubes, Dragon Fruit AMAFRUITS | 64 | 1,4 g | 11,4 g | 0 g |
| Mixed Fruit Strawberries, Mango, Pineapple, Peaches, Grapes, Mixed Fruit HARRIS TEETER | 64 | 1,4 g | 14,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 64 kcal. 1 cup (140 g): about 90 kcal.
How much protein is in Blackberries?
Blackberries contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1 cup (140 g). About 8 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,71 g).
How many carbs are in Blackberries?
Blackberries has 15,7 g of total carbohydrates per 100 g, including 5 g of fiber and 10,7 g of sugars.
How much fat is in Blackberries?
Blackberries contains 0,36 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blackberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2421401. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Source description: "BLACKBERRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.