Black Forest Uncured Ham
Black Forest Uncured Ham contains 95 kcal per 100 g. A serving, 3 slices, 63 g (63 g) provides about 60 kcal.
Roughly 65 % of its calories come from protein, with 29 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,2 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,79 g | 4 % |
| Cholesterol L | 39,7 mg | 13 % |
| Sodium L | 937 mg | 41 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 15,9 g | 32 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,79 mg | 4 % |
| Kalium L | 524 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 6 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gbelow the median for kød (median 17,2 g)
- Sugars1,6 gabove the median for kød (median 1 g)
- Fat3,2 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,79 gin the lowest quarter of kød (median 3,1 g)
- Sodium937 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gamer Fazeup Ghost | 95 | 0 g | 19 g | 0 g |
| Slow Cooked Beef Barbacoa Feontera | 95 | 11,1 g | 4,8 g | 4 g |
| Smoked Seasoned Pork Ribs Golden Hog | 95 | 14,3 g | 1,2 g | 3,6 g |
| Barbacoa Beef Frontera | 95 | 11,1 g | 4,8 g | 4 g |
| Slow-Cooked Beef Barbacoa Frontera | 95 | 11,1 g | 4,8 g | 4 g |
| Slow-cooked beef barbacoa Frontera | 95 | 11,1 g | 4,8 g | 4 g |
| Corned Beef 2 Hour Coles | 95 | 17,9 g | 2,1 g | 1,5 g |
| Salami Vesuvio Hot Panetta Mercato | 95 | 5,4 g | 1 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Uncured Ham?
100 g of Black Forest Uncured Ham has 95 kcal. Serving, 3 slices, 63 g (63 g): about 60 kcal.
Is Black Forest Uncured Ham high in protein?
Black Forest Uncured Ham contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 10 g in serving, 3 slices, 63 g (63 g). About 65 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Black Forest Uncured Ham?
Black Forest Uncured Ham has 1,6 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Uncured Ham?
Black Forest Uncured Ham contains 3,2 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Black Forest Uncured Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest Uncured Ham?
100 g contains 937 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. december 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074700001407. License: ODbL 1.0 (Open Food Facts). Source record dated 16. december 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.