Black Forest Uncured Ham
Packaged product Kød Trader Joe's
Black Forest Uncured Ham contains 125 kcal per 100 g. A serving, 4 slices, 56.699 g (56,7 g) provides about 71 kcal.
Roughly 74 % of its calories come from protein, with 14 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (131 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 732 mg | 32 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 12 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for kød (median 21 g)
- Sugars1,8 gin the top quarter of kød (median 0,5 g)
- Fat1,8 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat0 gin the lowest quarter of kød (median 1,8 g)
- Sodium732 mgin the lowest quarter of kød (median 885 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 125 kcal |
| Protein | 19,4 g | 21,4 g |
| Carbohydrates | 3,5 g | 3,6 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | n/a | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 1.280 mg | 732 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00868631
- Quantity
- 8 oz (227 g)
- Label serving
- 4 slices (56.699 g)
- Category
- Hams
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Crumbed Ham Deluxe | 125 | 24,3 g | 0,4 g | 2,8 g |
| Kochhinterschinken Metzgerfrisch | 125 | 20 g | 1 g | 4,5 g |
| Black Forest Uncured Ham GreenWise | 125 | 17,9 g | 1,8 g | 4,5 g |
| Thick Cut Wiltshire Cured Irish Ham Tesco | 125 | 26,1 g | 0,4 g | 2 g |
| Jambon de porc Maison Clémens | 125 | 18,1 g | 1,5 g | 5,1 g |
| Applewood Smoked Uncured Ham Trader Joe's | 125 | 17,9 g | 1,8 g | 5,4 g |
| jambon traditionnel fumé au bois de hêtre saint alby | 125 | 20 g | 1 g | 4,5 g |
| Ziggy's smoked kolbassa style ham. Ziggys | 125 | 16,7 g | 4,2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Uncured Ham?
100 g of Black Forest Uncured Ham has 125 kcal. Serving, 4 slices, 56.699 g (56,7 g): about 71 kcal.
Is Black Forest Uncured Ham high in protein?
Black Forest Uncured Ham contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 12,1 g in serving, 4 slices, 56.699 g (56,7 g). About 74 % of its calories come from protein. Compared with other kød, that is above the median (median 21 g).
How many carbs are in Black Forest Uncured Ham?
Black Forest Uncured Ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Black Forest Uncured Ham?
Black Forest Uncured Ham contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Forest Uncured Ham?
100 g contains 732 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017426. License: CC0 1.0 (U.S. public domain). Source record dated 23. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 00868631. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.