Black Forest Ham
Packaged product Kød Smithfield
Black Forest Ham contains 88 kcal per 100 g. A serving, 2.0oz (56,7 g) provides about 50 kcal.
Roughly 67 % of its calories come from protein, with 25 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 13 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,2 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat | not reported | |
| Cholesterol L | 44,1 mg | 15 % |
| Sodium L | 829 mg | 36 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15,9 g | 32 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 617 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 7 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gbelow the median for kød (median 17,6 g)
- Fat2,6 gin the lowest quarter of kød (median 8,6 g)
- Sodium829 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0070800236497
- Label serving
- 2.0oz
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Bowl And Basket Shoprite | 88 | 15,9 g | 0 g | 1,8 g |
| DW VA Gourmet Lite Ham Dietz & Watson | 88 | 15,9 g | 1,8 g | 1,8 g |
| Heb Applewood Smoked Half Ham H-E-B | 88 | 19,4 g | 1,8 g | 0 g |
| Gourmet Ham Frick's | 88 | 19,4 g | 1,8 g | 1,8 g |
| Krakus Polish Ham Imported Ham Fresh from meijer | 88 | 17,6 g | 0 g | 1,8 g |
| Uncured Applewood Smoked Ham Hen | 88 | 19,4 g | 1,8 g | 0 g |
| GG Krakus Polish Ham Meijer | 88 | 17,6 g | 0 g | 1,8 g |
| Pork Sausage Links Falls Brand | 88 | 3,5 g | 0,88 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 88 kcal. Serving, 2.0oz (56,7 g): about 50 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 2.0oz (56,7 g). About 67 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 1,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 2,6 g of fat per 100 g.
What vitamins and minerals does Black Forest Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest Ham?
100 g contains 829 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070800236497. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2026. Imported 6. november 2026.
Last updated: . Source description: "BLACK FOREST HAM". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.