Black Forest Ham
Packaged product Kød Boar’s Head
Black Forest Ham contains 105 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 60 kcal.
Roughly 70 % of its calories come from protein, with 16 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 52,6 mg | 18 % |
| Sodium L | 825 mg | 36 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 17,5 g | 35 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 1,8 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 14 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gbelow the median for kød (median 17,6 g)
- Sugars3,5 gin the top quarter of kød (median 1 g)
- Fat1,8 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0 gin the lowest quarter of kød (median 3,1 g)
- Sodium825 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boar’s Head
- Barcode
- 0211551507409
- Label serving
- 1 portion (57 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed Ham Slices 200G Tesco | 105 | 20,4 g | 1,7 g | 1,7 g |
| Bacon de volaille Coop prix garantie | 105 | 14 g | 1 g | 5 g |
| Reserve Smoked Leg Ham Primo | 105 | 21,4 g | 1,4 g | 1,2 g |
| Ham Off The Bond The Deli | 105 | 19,7 g | 1 g | 2,4 g |
| Smoke Master Black Forest Ham Boar's Head | 105 | 17,5 g | 3,5 g | 1,8 g |
| Beans And Sausages Morrisons | 105 | 5,2 g | 13,2 g | 2,6 g |
| Smoked Uncured Canadian Bacon Greenfield Natural meat | 105 | 19,3 g | 1,8 g | 2,6 g |
| Beef Tendon Balls Hakka | 105 | 14,6 g | 3,8 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 105 kcal. Serving, 1 portion, 57 g (57 g): about 60 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 57 g (57 g). About 70 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Forest Ham?
100 g contains 825 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211551507409. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.