Black Beans
Packaged product Bønner og bælgfrugter Organic Great Value
Black Beans contains 85 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 25 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,6 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,4 g | 11 % |
| Calcium L | 53,8 mg | 4 % |
| Jern L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 71 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fat0,38 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Sodium346 mgabove the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organic Great Value
- Barcode
- 08942631
- Quantity
- 15 oz
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans with lime and jalapenos H-E-B | 85 | 4,6 g | 14,6 g | 1,2 g |
| Pinto Beans Giant Eagle | 85 | 4,6 g | 15,4 g | 0 g |
| Black beans Nature's Earthly Choice | 85 | 5,4 g | 15,4 g | 0 g |
| DARK RED Kidney Beans WinCo | 85 | 6,2 g | 15,4 g | 0 g |
| Black Beans with Jalapeño & Lime H-E-B | 85 | 5,4 g | 16,2 g | 1,2 g |
| Peruvian Beans El Mexicano | 85 | 4,6 g | 13,8 g | 0,39 g |
| Chick Peas Grace | 85 | 4,6 g | 13,1 g | 1,2 g |
| Black Beans - Canned Harris Teeter | 85 | 5,4 g | 16,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 85 kcal.
How much protein is in Black Beans?
Black Beans contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Black Beans?
Black Beans has 15,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,38 g of fat per 100 g.
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08942631. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.