Black beans
Packaged product Bønner og bælgfrugter Freedom Choice
Black beans contains 92 kcal per 100 g. A serving, 130 g (130 g) provides about 120 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0,38 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 269 mg | 12 % |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Jern L | 1,5 mg | 9 % |
| Kalium L | 277 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 67 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber4,6 gbelow the median for bønner og bælgfrugter (median 4,6 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,77 g)
- Fat0,77 gin the top quarter of bønner og bælgfrugter (median 0,41 g)
- Saturated fat0,38 gin the top quarter of bønner og bælgfrugter (median 0 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92,3 kcal | 92 kcal |
| Protein | 6,2 g | 6,2 g |
| Carbohydrates | 16,2 g | 16,2 g |
| Fat | 0,77 g | 0,77 g |
| Fiber | n/a | 4,6 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 269 mg |
Product details
- Brand
- Freedom Choice
- Barcode
- 0842798103019
- Quantity
- 15 oz
- Label serving
- 130 g
- Category
- Krydderier i form af frø
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared black beans, water and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riesenbohnensalat machland | 92 | 7,4 g | 10 g | 0,6 g |
| frijoles rosados Iberia | 92 | 5,4 g | 16,9 g | 0 g |
| Organic low sodium cannellini beans Simply Balanced | 92 | 4,6 g | 13,8 g | 0,38 g |
| Butter beans Cirio | 92 | 5,4 g | 13,6 g | 0,2 g |
| Organic Garbanzo Beans Giant Eagle | 92 | 4,6 g | 15,4 g | 1,5 g |
| Black Beans Ahold | 92 | 6,2 g | 16,9 g | 0 g |
| Chili beans in sauce Wild Harvest | 92 | 5,4 g | 16,2 g | 0,77 g |
| organic GARBANZO BEANS Wild Harvest | 92 | 5,4 g | 15,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 92 kcal. Serving, 130 g (130 g): about 120 kcal.
How much protein is in Black beans?
Black beans contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in serving, 130 g (130 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,4 g).
How many carbs are in Black beans?
Black beans has 16,2 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0 g of sugars.
How much fat is in Black beans?
Black beans contains 0,77 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
How much sodium is in Black beans?
100 g contains 269 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. november 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2411183. License: CC0 1.0 (U.S. public domain). Source record dated 7. december 2018. Imported 6. november 2026.
- Open Food Facts, record 0842798103019. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.