Black Beans And Beef
Black Beans And Beef contains 124 kcal per 100 g. A serving, 1 contenant, 226 g (226 g) provides about 280 kcal.
Roughly 38 % of its calories come from protein, with 31 % from fat and 31 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 37,6 mg | 13 % |
| Sodium L | 447 mg | 19 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,89 g | |
| Protein L | 11,9 g | 24 % |
| Calcium L | 8,8 mg | 0,7 % |
| Jern L | 0,55 mg | 3 % |
| Kalium L | 99,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 31 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gbelow the median for kød (median 17,6 g)
- Fiber3,1 gin the top quarter of kød (median 0 g)
- Sugars0,89 gbelow the median for kød (median 1 g)
- Fat4,4 gbelow the median for kød (median 8,6 g)
- Saturated fat2,2 gbelow the median for kød (median 3,1 g)
- Sodium447 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppercorn-garlic Boneless Pork Tenderloin Trader Joe’s | 124 | 21,2 g | 0,89 g | 3,5 g |
| Extra Lean Ground Beef ALDI | 124 | 21,2 g | 0 g | 4 g |
| Peppercorn Garlic Boneless Pork Tenderloin Trader Joe’s | 124 | 21,2 g | 0,89 g | 3,5 g |
| Pork Center Cut Loin Filet MESQLITE | 124 | 19,5 g | 2,7 g | 3,5 g |
| Pork Chops Boneless Monterey Seasoning Safeway | 124 | 20,4 g | 0 g | 4,4 g |
| Lean Beef Stew Trader Joe's | 124 | 20,4 g | 1,8 g | 3,5 g |
| All Natural Lean Beef Stew Meat Trader Joe's | 124 | 20,4 g | 1,8 g | 3,5 g |
| Peppercorn-Garlic Boneless Pork Trader Joes | 124 | 21,2 g | 0,89 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans And Beef?
100 g of Black Beans And Beef has 124 kcal. Serving, 1 contenant, 226 g (226 g): about 280 kcal.
Is Black Beans And Beef high in protein?
Black Beans And Beef contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 27 g in serving, 1 contenant, 226 g (226 g). About 38 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Black Beans And Beef?
Black Beans And Beef has 9,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans And Beef?
Black Beans And Beef contains 4,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Black Beans And Beef?
100 g contains 447 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0885512910074. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.