Black bean soup
Packaged product Suppe og saucer Goya
Black bean soup contains 85 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 20 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 369 mg | 16 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,77 g | |
| Protein L | 4,6 g | 9 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 1,5 mg | 9 % |
| Kalium L | 335 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 64 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gabove the median for suppe og saucer (median 2,1 g)
- Fiber3,8 gin the top quarter of suppe og saucer (median 1 g)
- Sugars0,77 gin the lowest quarter of suppe og saucer (median 3,6 g)
- Fat1,5 gbelow the median for suppe og saucer (median 2,9 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,8 g)
- Sodium369 mgbelow the median for suppe og saucer (median 424 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84,6 kcal | 85 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 14,6 g | 14,6 g |
| Fat | 1,5 g | 1,5 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 0 g | 0,77 g |
| Sodium | 369 mg | 369 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331019828
- Category
- Suppe og saucer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mi Ga soup Vifon | 85 | 1,6 g | 10 g | 4,1 g |
| Oyakata Miso Ramen Soup Ajinomoto | 85 | 2,1 g | 10,4 g | 3,8 g |
| Soupe curry Nutri shop | 85 | 18 g | 1,3 g | 0,7 g |
| Ponzu Sauce M&S | 85 | 3,2 g | 18,1 g | 0 g |
| Beef In Black Bean Sauce Coop | 85 | 6,2 g | 8,7 g | 2,6 g |
| Premium Selection Turkey with stuffing & cranberry sauce Kwiksnax | 85 | 7,9 g | 7,9 g | 2,6 g |
| Hot smoked salmon with a creamy lemon sauce Tesco | 85 | 4,1 g | 6,2 g | 4,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black bean soup?
100 g of Black bean soup has 85 kcal.
How much protein is in Black bean soup?
Black bean soup contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,1 g).
How many carbs are in Black bean soup?
Black bean soup has 14,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,77 g of sugars.
How much fat is in Black bean soup?
Black bean soup contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black bean soup?
100 g contains 369 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. februar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331019828. License: ODbL 1.0 (Open Food Facts). Source record dated 1. februar 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2421473. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.