Black Bean Dip, Black Bean
Packaged product Suppe og saucer HARRIS TEETER
Black Bean Dip, Black Bean contains 78 kcal per 100 g. A typical serving of 2 Tbsp (32 g) provides about 25 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 562 mg | 24 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Protein L | 3,1 g | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for suppe og saucer (median 2,6 g)
- Fiber3,1 gabove the median for suppe og saucer (median 1,5 g)
- Sugars3,1 gin the lowest quarter of suppe og saucer (median 3,3 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 6,7 g)
- Sodium562 mgabove the median for suppe og saucer (median 495 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 312 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203698569
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
WATER, BLACK BEANS, TOMATO PASTE, PINTO BEANS, JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF VINEGAR, TAPIOCA STARCH, SODIUM ALGINATE, SALT, ONION POWDER, DRIED GARLIC, RED AND GREEN BELL PEPPERS (DRIED), NATURAL FLAVOR, SPICES, MALIC ACID, SUGAR, GLUCONO-DELTA-LACTONE, CHIPOTLE PEPPER POWDER, CHILI POWDER, XANTHAN GUM, NONFAT DRY MILK, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Salsa, Garlic Chipotle TOPS | 78 | 0 g | 6,3 g | 4,7 g |
| Chipotle Salsa, Black Bean TOPS | 78 | 3,1 g | 9,4 g | 3,1 g |
| Salsa CARDENAS | 81 | 3,2 g | 6,5 g | 4,8 g |
| Medium Salsa Cuatro Chiles, Medium Salsa Cuatro STATER BROS MARKETS | 81 | 3,2 g | 6,5 g | 4,8 g |
| Salsa Verde Taquera CARDENAS | 81 | 3,2 g | 6,5 g | 3,2 g |
| Naked Cocktail Suace, Naked NORTH COAST | 75 | 1,7 g | 18,3 g | 0 g |
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| Large With Ranch Dip Vegetable Platter SUNNYSIDE FRESH | 82 | 1,2 g | 7,1 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Dip, Black Bean?
100 g of Black Bean Dip, Black Bean has 78 kcal. 2 Tbsp (32 g): about 25 kcal.
How much protein is in Black Bean Dip, Black Bean?
Black Bean Dip, Black Bean contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 2 Tbsp (32 g). About 20 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,6 g).
How many carbs are in Black Bean Dip, Black Bean?
Black Bean Dip, Black Bean has 12,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars.
How much fat is in Black Bean Dip, Black Bean?
Black Bean Dip, Black Bean contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Bean Dip, Black Bean?
100 g contains 562 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. juni 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1971555. License: CC0 1.0 (U.S. public domain). Source record dated 2. juni 2021. Imported 6. november 2026.
Last updated: . Source description: "BLACK BEAN DIP, BLACK BEAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.