Black Bean & Corn Salsa, Black Bean & Corn
Packaged product Suppe og saucer OUSLEY OUCH
Black Bean & Corn Salsa, Black Bean & Corn contains 62 kcal per 100 g. A typical serving of 1/4 cup (56 g) provides about 35 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 411 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of suppe og saucer (median 2,6 g)
- Fiber3,6 gin the top quarter of suppe og saucer (median 1,6 g)
- Sugars3,6 gabove the median for suppe og saucer (median 3,3 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 5,4 g)
- Sodium107 mgin the lowest quarter of suppe og saucer (median 484 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- OUSLEY OUCH
- Barcode
- 0853585003047
- Label serving
- 1/4 cup
- Category
- Dips & Salsa
Ingredients
TOMATOES (TOMATOES, TOMATO JUICE, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), BLACK BEANS*, RED ONION, CORN*, VINEGAR, APPLE CIDER VINEGAR, GARLIC (GARLIC, WATER, CITRIC ACID), JALAPENO PEPPERS, CAYENNE PEPPERS, SPICES (SPICES, CITRIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavored Chunky Salsa, Sweet Mango, Mild TOSTITOS | 62 | 0 g | 12,5 g | 0 g |
| Pineapple Salsa, Pineapple WEGMANS | 62 | 0 g | 15,6 g | 0 g |
| Tex Mex Salsa, Roasted TOPS | 62 | 0 g | 6,3 g | 3,1 g |
| Hot Sauce Racha Hot Pepper Salsa LUCKY'S | 62 | 0 g | 12,5 g | 0 g |
| Salsa, Black Bean & Corn TOPS | 62 | 3,1 g | 12,5 g | 0 g |
| Roasted Corn & Black Bean Salsa, Roasted Corn & Black Bean ROBERT ROTHSCHILD FARM | 62 | 3,1 g | 12,5 g | 0 g |
| Olive & Roasted Garlic Medium Hot Salsa, Olive & Roasted Garlic SHOPRITE | 62 | 0 g | 6,3 g | 3,1 g |
| Queso Criollo Salsita Lista, Queso Criollo DUCAL | 63 | 1,7 g | 8,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean & Corn Salsa, Black Bean & Corn?
100 g of Black Bean & Corn Salsa, Black Bean & Corn has 62 kcal. 1/4 cup (56 g): about 35 kcal.
How much protein is in Black Bean & Corn Salsa, Black Bean & Corn?
Black Bean & Corn Salsa, Black Bean & Corn contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in 1/4 cup (56 g). About 20 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,6 g).
How many carbs are in Black Bean & Corn Salsa, Black Bean & Corn?
Black Bean & Corn Salsa, Black Bean & Corn has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Black Bean & Corn Salsa, Black Bean & Corn?
Black Bean & Corn Salsa, Black Bean & Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Bean & Corn Salsa, Black Bean & Corn?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2554659. License: CC0 1.0 (U.S. public domain). Source record dated 10. april 2023. Imported 6. november 2026.
Last updated: . Source description: "BLACK BEAN & CORN SALSA, BLACK BEAN & CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.