Black bean
Packaged product Bønner og bælgfrugter Cock
Black bean contains 321 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 32 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of bønner og bælgfrugter (median 10,7 g)
- Fiber8,5 gbelow the median for bønner og bælgfrugter (median 10 g)
- Sugars2,7 gabove the median for bønner og bælgfrugter (median 2 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,83 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Black bean 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sorte bønner kilic world of organic | 320 | 21 g | 44 g | 2,7 g |
| Fagioli neri biologici Ki | 324 | 21 g | 47 g | 2,4 g |
| Haricots noirs Grain de frais | 318 | 22 g | 47 g | 1,4 g |
| Haricots noirs Vivien Paille | 318 | 21,6 g | 47 g | 1,4 g |
| Black Beans El Rey Del Frijol | 315 | 14,6 g | 70,8 g | 2,1 g |
| Haricots Noirs Markal | 315 | 21,1 g | 47,8 g | 0,9 g |
| Haricots noirs Markal | 314 | 21,1 g | 47,8 g | 0,9 g |
| Hvide bønner Coop | 314 | 20 g | 44 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black bean?
100 g of Black bean has 321 kcal.
Is Black bean high in protein?
Black bean contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 10,7 g).
How many carbs are in Black bean?
Black bean has 52 g of total carbohydrates per 100 g, including 8,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black bean?
Black bean contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black bean?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0084909001375. License: ODbL 1.0 (Open Food Facts). Source record dated 15. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.