Bits O’ Chiken
Packaged product Fjerkræ Benny & Co
Bits O’ Chiken contains 232 kcal per 100 g. A serving, 4 nuggets, 56 g (56 g) provides about 130 kcal.
Roughly 51 % of its calories come from fat, with 26 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 159 kcal per 100 g across 1.919 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44,6 mg | 15 % |
| Sodium L | 625 mg | 27 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 134 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 23 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of fjerkræ (median 18 g)
- Fiber1,8 gin the top quarter of fjerkræ (median 0,5 g)
- Sugars1,8 gin the top quarter of fjerkræ (median 0,6 g)
- Fat12,5 gin the top quarter of fjerkræ (median 7,1 g)
- Saturated fat2,7 gabove the median for fjerkræ (median 1,5 g)
- Sodium625 mgin the top quarter of fjerkræ (median 440 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benny & Co
- Barcode
- 0837282000196
- Label serving
- 4 nuggets (56 g)
- Category
- Kyllinger
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bits O’ Chiken?
100 g of Bits O’ Chiken has 232 kcal. Serving, 4 nuggets, 56 g (56 g): about 130 kcal.
Is Bits O’ Chiken high in protein?
Bits O’ Chiken contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in serving, 4 nuggets, 56 g (56 g). About 26 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 18 g).
How many carbs are in Bits O’ Chiken?
Bits O’ Chiken has 12,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bits O’ Chiken?
Bits O’ Chiken contains 12,5 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Bits O’ Chiken?
100 g contains 625 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0837282000196. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.