Bite Size Wheat Crackers, Wheat
Packaged product Brød og bagværk AHOLD
Bite Size Wheat Crackers, Wheat contains 400 kcal per 100 g. A typical serving of 15 CRACKERS (30 g) provides about 120 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (433 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 733 mg | 32 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 76 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for brød og bagværk (median 7,5 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 4,3 g)
- Fat6,7 gin the lowest quarter of brød og bagværk (median 14,2 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,8 g)
- Sodium733 mgabove the median for brød og bagværk (median 633 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- AHOLD
- Barcode
- 0688267546181
- Label serving
- 15 CRACKERS
- Category
- Crackers & Biscotti
Ingredients
UNBLEACHED WHEAT FLOUR, CRACKED WHEAT, EXPELLER PRESSED CANOLA OIL, SEA SALT, YEAST, LEAVENING (BAKING SODA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Flavor Matzo Style Squares, Original STREIT'S | 400 | 3,3 g | 80 g | 8,3 g |
| Sugar Cones FAVORITE DAY | 400 | 6,7 g | 86,7 g | 0 g |
| Good Grains Crackers PASKESZ | 400 | 16 g | 64 g | 8 g |
| Stoned Wheat Bite Size Crackers, Stoned Wheat MARINER | 400 | 10 g | 80 g | 6,7 g |
| Galleta Cubana YOYITA'S | 400 | 13,3 g | 80 g | 3,3 g |
| Pb&J Peanut Butter Filled Wafers & Raspberry Jam, Pb&J JAM N' JIMS | 400 | 10 g | 66,7 g | 13,3 g |
| Stoned Wheat Bite Size Crackers, Stoned Wheat NATURE'S PROMISE | 400 | 10 g | 80 g | 6,7 g |
| Sesame Seed Water Crackers, Sesame Seed NOB HILL TRADING CO. | 400 | 6,7 g | 80 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bite Size Wheat Crackers, Wheat?
100 g of Bite Size Wheat Crackers, Wheat has 400 kcal. 15 CRACKERS (30 g): about 120 kcal.
Is Bite Size Wheat Crackers, Wheat high in protein?
Bite Size Wheat Crackers, Wheat contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 15 CRACKERS (30 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 7,5 g).
How many carbs are in Bite Size Wheat Crackers, Wheat?
Bite Size Wheat Crackers, Wheat has 80 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Bite Size Wheat Crackers, Wheat?
Bite Size Wheat Crackers, Wheat contains 6,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bite Size Wheat Crackers, Wheat?
100 g contains 733 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2395630. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "BITE SIZE WHEAT CRACKERS, WHEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.