Bismarck Hering
Packaged product Grønsager GUT&GÜNSTIG
Bismarck Hering contains 150 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 27 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 197 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 13 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4,8 gbelow the median for grønsager (median 9,4 g)
- Fat9,9 gbelow the median for grønsager (median 11 g)
- Saturated fat2,5 gabove the median for grønsager (median 2,4 g)
- Sodium1.200 mgin the top quarter of grønsager (median 1.020 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,1 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311596473564
- Quantity
- Inhalt: 500 g Fischabtropfgewicht: 250 g
- Category
- Pickled herring
- Packaging
- Metal,Glass,Clear Glass,Steel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% _Hering_, 45% Marinadenaufguss (Wasser, Branntweinessig, Zucker, Speisesalz), 4% marinierte Zwiebeln (Zwiebeln, Wasser, Säuerungsmittel: Essigsäure, Citronensäure; Speisesalz, Antioxidationsmittel: _Natriummetabisulfit_, Ascorbinsäure), marinierte Karotten (Karotten, Branntweinessig, Speisesalz), _Senfsaaten_, Lorbeerblatt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bismarckhering Sea Gold | 150 | 10,2 g | 4,8 g | 9,9 g |
| Bismarckhering in delikatem Aufguss Krone | 140 | 14 g | 0,5 g | 9,1 g |
| Haringfilets in azijn met zoetstof Golden Seafood | 161 | 13 g | 1,1 g | 12 g |
| Bismarckhering mit Zwiebeln und Senf K-Classic | 165 | 15 g | 5,3 g | 9,2 g |
| Bismarckhering mit Zwiebeln & Senf HOMANN | 169 | 14 g | 0,5 g | 9,3 g |
| Filets de hareng marines artisanaux Neptune | 172 | 13 g | 0,5 g | 13 g |
| Bismarkhering Marinus | 173 | 12 g | 2 g | 13 g |
| Bismarckhering Rügen Feinkost | 173 | 12 g | 2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bismarck Hering?
100 g of Bismarck Hering has 150 kcal.
Is Bismarck Hering high in protein?
Bismarck Hering contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value). About 27 % of its calories come from protein.
How many carbs are in Bismarck Hering?
Bismarck Hering has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bismarck Hering?
Bismarck Hering contains 9,9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Bismarck Hering?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596473564. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.