Biological Strained Yogurt 2%
Packaged product Mælk og æg Olympos
Biological Strained Yogurt 2% contains 72 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 122 kcal.
Roughly 53 % of its calories come from protein, with 25 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Protein L | 9,5 g | 19 % |
| Calcium L | 175 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 22 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of mælk og æg (median 4 g)
- Sugars4 gbelow the median for mælk og æg (median 4,5 g)
- Fat2 gbelow the median for mælk og æg (median 3 g)
- Saturated fat1,2 gbelow the median for mælk og æg (median 1,7 g)
- Sodium43 mgbelow the median for mælk og æg (median 48 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympos
- Barcode
- 5202178005718
- Label serving
- 1 portion (170 g)
- Category
- Almindelig yoghurt
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt Yeo Valley | 72 | 4,2 g | 4,9 g | 3,8 g |
| Yaourt nature Campagne de France | 72 | 4 g | 6,3 g | 3,4 g |
| Yogur natural de cabra Yaranza | 72 | 3,8 g | 4 g | 4,5 g |
| Yogur Natural abadia san isidro | 72 | 4,8 g | 8,2 g | 2,2 g |
| Yogur natural Palper | 72 | 4 g | 5 g | 3,7 g |
| Yaourt nature Invitation à la Ferme | 72 | 3,9 g | 3,8 g | 4,1 g |
| Yoghourt nature Manor | 72 | 4,2 g | 5,9 g | 3,5 g |
| Bio Joghurt Natur Ja! Natürlich | 72 | 4,2 g | 4,9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biological Strained Yogurt 2%?
100 g of Biological Strained Yogurt 2% has 72 kcal. Serving, 1 portion, 170 g (170 g): about 122 kcal.
How much protein is in Biological Strained Yogurt 2%?
Biological Strained Yogurt 2% contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 16,2 g in serving, 1 portion, 170 g (170 g). About 53 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 4 g).
How many carbs are in Biological Strained Yogurt 2%?
Biological Strained Yogurt 2% has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biological Strained Yogurt 2%?
Biological Strained Yogurt 2% contains 2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Biological Strained Yogurt 2% contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biological Strained Yogurt 2%?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202178005718. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.