Biological Strained Yogurt 2%
Packaged product Dairy and Eggs Olympos
Biological Strained Yogurt 2% contains 72 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 122 kcal.
Roughly 53% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Protein L | 9.5 g | 19% |
| Calcium L | 175 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 22%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of dairy and eggs (median 4 g)
- Sugars4 gbelow the median for dairy and eggs (median 4.5 g)
- Fat2 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.2 gbelow the median for dairy and eggs (median 1.8 g)
- Sodium43 mgbelow the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympos
- Barcode
- 5202178005718
- Label serving
- 1 portion (170 g)
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt Yeo Valley | 72 | 4.2 g | 4.9 g | 3.8 g |
| Yaourt nature Campagne de France | 72 | 4 g | 6.3 g | 3.4 g |
| Yogur natural de cabra Yaranza | 72 | 3.8 g | 4 g | 4.5 g |
| Yogur Natural abadia san isidro | 72 | 4.8 g | 8.2 g | 2.2 g |
| Νουνού στραγγιστο ΝΟΥΝΟΥ | 72 | 10.3 g | 4.3 g | 1.5 g |
| Yogur natural Palper | 72 | 4 g | 5 g | 3.7 g |
| Yaourt nature Invitation à la Ferme | 72 | 3.9 g | 3.8 g | 4.1 g |
| Yoghourt nature Manor | 72 | 4.2 g | 5.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202178005718. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.