Bio-tofu
Packaged product Bønner og bælgfrugter My Best Veggie
Bio-tofu contains 106 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 47 % from fat and 0,8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 0,8 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,2 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Fat5,3 gin the lowest quarter of bønner og bælgfrugter (median 7,9 g)
- Saturated fat0,8 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium20 mgbelow the median for bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Best Veggie
- Barcode
- 20651381
- Quantity
- 400 g
- Category
- tofu
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
52% fèves de soja', eau, stabilisant: sulfate de calcium. 'issu de production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Firm Tofu Plant Chef | 106 | 11,3 g | 1,7 g | 5,8 g |
| Organic Tofu Extra Firm Pulmone | 106 | 10,6 g | 3,5 g | 5,3 g |
| Tofu Firm Style The Simple Soyman | 106 | 9,4 g | 3,5 g | 4,7 g |
| Organic Tofu Extra Firm Wildwood | 106 | 10,6 g | 1,2 g | 5,9 g |
| Organic Firm Tofu Waitrose Plant Living | 106 | 11,3 g | 1,7 g | 5,8 g |
| Tofu WILDWOOD organic | 106 | 10,6 g | 1,2 g | 5,9 g |
| Organic Extra Firm Tofu Nasoya | 106 | 10,6 g | 3,5 g | 5,3 g |
| Firm Tofu 365 Whole Foods Market | 106 | 10,6 g | 2,4 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-tofu?
100 g of Bio-tofu has 106 kcal.
Is Bio-tofu high in protein?
Bio-tofu contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 52 % of its calories come from protein.
How many carbs are in Bio-tofu?
Bio-tofu has 0,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-tofu?
Bio-tofu contains 5,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Bio-tofu?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20651381. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.