Bio-tofu
Packaged product Beans and Legumes My Best Veggie
Bio-tofu contains 106 kcal per 100 g.
Roughly 52% of its calories come from protein, with 47% from fat and 0.8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 0.8%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for beans and legumes (median 14 g)
- Sugars0.2 gbelow the median for beans and legumes (median 0.5 g)
- Fat5.3 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.8 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium20 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Best Veggie
- Barcode
- 20651381
- Quantity
- 400 g
- Category
- tofu
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
52% fèves de soja', eau, stabilisant: sulfate de calcium. 'issu de production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Firm Tofu Plant Chef | 106 | 11.3 g | 1.7 g | 5.8 g |
| Organic Tofu Extra Firm Pulmone | 106 | 10.6 g | 3.5 g | 5.3 g |
| Tofu Firm Style The Simple Soyman | 106 | 9.4 g | 3.5 g | 4.7 g |
| Organic Tofu Extra Firm Wildwood | 106 | 10.6 g | 1.2 g | 5.9 g |
| Tofu Momen Goro | 106 | 6 g | 8.8 g | 5 g |
| Organic Firm Tofu Waitrose Plant Living | 106 | 11.3 g | 1.7 g | 5.8 g |
| Tofu WILDWOOD organic | 106 | 10.6 g | 1.2 g | 5.9 g |
| Organic Extra Firm Tofu Nasoya | 106 | 10.6 g | 3.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20651381. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.