Bio Saison Salat
Packaged product Grønsager Naturaplan
Bio Saison Salat contains 46 kcal per 100 g. A serving, 190.0 g (190 g) provides about 87 kcal.
Roughly 62 % of its calories come from fat, with 30 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,5 g | |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 30 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of grønsager (median 4,3 g)
- Fiber2,1 gabove the median for grønsager (median 1,8 g)
- Sugars1,5 gin the lowest quarter of grønsager (median 3 g)
- Fat3 gin the lowest quarter of grønsager (median 7,9 g)
- Saturated fat0,4 gin the lowest quarter of grønsager (median 1,3 g)
- Sodium192 mgin the lowest quarter of grønsager (median 320 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturaplan
- Barcode
- 7627534188566
- Quantity
- 190g
- Label serving
- 190.0 g
- Category
- Tilberedte salater
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de saison bio Coop | 46 | 0,8 g | 3,3 g | 3 g |
| Rote Rüben Salat Penny | 46 | 0,9 g | 9,1 g | 0,5 g |
| Sopsky salat Libeřské lahůdky | 46 | 2,2 g | 2,7 g | 2,5 g |
| Mega bowl Carrefour | 46 | 3,7 g | 3,6 g | 1,2 g |
| Salade Vegan Manor food | 47 | 1,4 g | 8,9 g | 0,5 g |
| Ensalada mixta familiar El Mercado de Aldi | 45 | 1,3 g | 6 g | 1,2 g |
| Santini tomato side Marks & Spencer | 49 | 0,9 g | 2,6 g | 3,6 g |
| Bunter Salat-mix Spar | 49 | 1,5 g | 3,4 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Saison Salat?
100 g of Bio Saison Salat has 46 kcal. Serving, 190.0 g (190 g): about 87 kcal.
How much protein is in Bio Saison Salat?
Bio Saison Salat contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in serving, 190.0 g (190 g). About 7 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4,3 g).
How many carbs are in Bio Saison Salat?
Bio Saison Salat has 3,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Saison Salat?
Bio Saison Salat contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Bio Saison Salat?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534188566. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.