Mega bowl
Packaged product Grønsager Carrefour
Mega bowl contains 46 kcal per 100 g. A serving, 100.0 g (100 g) provides about 46 kcal.
Roughly 37 % of its calories come from protein, with 36 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,4 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 36 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gbelow the median for grønsager (median 4 g)
- Fiber3,3 gin the top quarter of grønsager (median 1,9 g)
- Sugars2,4 gbelow the median for grønsager (median 3 g)
- Fat1,2 gin the lowest quarter of grønsager (median 7,8 g)
- Saturated fat0,2 gin the lowest quarter of grønsager (median 1,2 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8718477319021
- Label serving
- 100.0 g
- Category
- Tilberedte salater
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Salade de saison bio Coop | 46 | 0,8 g | 3,3 g | 3 g |
| Rote Rüben Salat Penny | 46 | 0,9 g | 9,1 g | 0,5 g |
| Bio Saison Salat Naturaplan | 46 | 0,8 g | 3,3 g | 3 g |
| Sopsky salat Libeřské lahůdky | 46 | 2,2 g | 2,7 g | 2,5 g |
| Salade Vegan Manor food | 47 | 1,4 g | 8,9 g | 0,5 g |
| Ensalada mixta familiar El Mercado de Aldi | 45 | 1,3 g | 6 g | 1,2 g |
| Santini tomato side Marks & Spencer | 49 | 0,9 g | 2,6 g | 3,6 g |
| Bunter Salat-mix Spar | 49 | 1,5 g | 3,4 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega bowl?
100 g of Mega bowl has 46 kcal. Serving, 100.0 g (100 g): about 46 kcal.
How much protein is in Mega bowl?
Mega bowl contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,7 g in serving, 100.0 g (100 g). About 37 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4 g).
How many carbs are in Mega bowl?
Mega bowl has 3,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega bowl?
Mega bowl contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17. december 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718477319021. License: ODbL 1.0 (Open Food Facts). Source record dated 17. december 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.