Bio Porridge
Packaged product Morgenmadsprodukter up&go SQUEEZER
Bio Porridge contains 77 kcal per 100 g. A serving, 100 g (100 g) provides about 77 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of morgenmadsprodukter (median 11 g)
- Sugars11 gabove the median for morgenmadsprodukter (median 9,8 g)
- Fat0,7 gin the lowest quarter of morgenmadsprodukter (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of morgenmadsprodukter (median 1,2 g)
- Sodium4 mgin the lowest quarter of morgenmadsprodukter (median 32 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- up&go SQUEEZER
- Barcode
- 9001495091291
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Gryn
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bio alma 33%, bio almalé 24%, bio banán 20%, bio ananász 18%, bio zabkorpa 5%, bio citromlé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleBananCity in GermanyHavre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Happy Harvest | 77 | 1,5 g | 15 g | 0,7 g |
| Apple, prune & cinnamon overnight oats BEST PRESS | 76 | 1 g | 16,8 g | 0,33 g |
| Owsianka Lubella | 76 | 1,5 g | 15 g | 0,8 g |
| Favourites Porridge Früchte Kaufland | 76 | 2,3 g | 13 g | 1,2 g |
| Classic oatmeal Starbucks | 78 | 3,4 g | 11 g | 2,1 g |
| Owsianka bananowa z kakao Lubella | 79 | 2 g | 13 g | 1,9 g |
| Porridge Happy Harvest | 75 | 1,5 g | 11 g | 0,8 g |
| Porridge Happy Harvest | 75 | 1,5 g | 14 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Porridge?
100 g of Bio Porridge has 77 kcal. Serving, 100 g (100 g): about 77 kcal.
How much protein is in Bio Porridge?
Bio Porridge contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 11 g).
How many carbs are in Bio Porridge?
Bio Porridge has 15 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Porridge?
Bio Porridge contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Bio Porridge?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9001495091291. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.