Bio Porridge
Packaged product Breakfast Cereals up&go SQUEEZER
Bio Porridge contains 77 kcal per 100 g. A serving, 100 g (100 g) provides about 77 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of breakfast cereals (median 11 g)
- Sugars11 gabove the median for breakfast cereals (median 9.6 g)
- Fat0.7 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.1 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- up&go SQUEEZER
- Barcode
- 9001495091291
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Porridge
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Happy Harvest | 77 | 1.5 g | 15 g | 0.7 g |
| Apple, prune & cinnamon overnight oats BEST PRESS | 76 | 1 g | 16.8 g | 0.33 g |
| Owsianka Lubella | 76 | 1.5 g | 15 g | 0.8 g |
| Favourites Porridge Früchte Kaufland | 76 | 2.3 g | 13 g | 1.2 g |
| Classic oatmeal Starbucks | 78 | 3.4 g | 11 g | 2.1 g |
| Owsianka bananowa z kakao Lubella | 79 | 2 g | 13 g | 1.9 g |
| Porridge Happy Harvest | 75 | 1.5 g | 11 g | 0.8 g |
| Porridge Happy Harvest | 75 | 1.5 g | 14 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9001495091291. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.