Bio Paranusskerne
Packaged product Nødder og frø Seeberger
Bio Paranusskerne contains 704 kcal per 100 g. A serving, 30 g (30 g) provides about 211 kcal.
Roughly 89 % of its calories come from fat, with 10 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (692 kcal per 100 g).
100 g provides 55 % of the Daily Value for Vitamin E and 52 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 704 kcal | |
| Total fat L | 68 g | 87 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 17 g | 34 % |
| Vitamin E L | 8,2 mg | 55 % |
| Phosphor L | 652 mg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 1 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of nødder og frø (median 14,3 g)
- Sugars2,3 gin the lowest quarter of nødder og frø (median 2,3 g)
- Fat68 gin the top quarter of nødder og frø (median 67 g)
- Sodium12 mgin the top quarter of nødder og frø (median 3,3 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seeberger
- Barcode
- 4008258305010
- Quantity
- 125 g
- Label serving
- 30 g
- Category
- Paranødder
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paranusskerne Knackies | 705 | 10,7 g | 9,4 g | 68,2 g |
| Noix du Brésil Cora | 705 | 17 g | 5,3 g | 67 g |
| Noix du Brésil BIO JusteBio | 705 | 16 g | 2,7 g | 68 g |
| Paranusskerne ja! | 703 | 16 g | 3,6 g | 68 g |
| Noix du Bresil bio Globus | 703 | 16,8 g | 12 g | 65,4 g |
| Paranoten Carrefour | 703 | 16 g | 2,7 g | 68 g |
| Paranusskerne Naturwert Bio | 703 | 16 g | 3,6 g | 68 g |
| Paranusskerne Bio | 703 | 16 g | 3,6 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Paranusskerne?
100 g of Bio Paranusskerne has 704 kcal. Serving, 30 g (30 g): about 211 kcal.
Is Bio Paranusskerne high in protein?
Bio Paranusskerne contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 14,3 g).
How many carbs are in Bio Paranusskerne?
Bio Paranusskerne has 2,3 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Paranusskerne?
Bio Paranusskerne contains 68 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Bio Paranusskerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (55 % DV) and phosphor (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Paranusskerne?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258305010. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.