Bio Lachsschinken
Bio Lachsschinken contains 143 kcal per 100 g. A serving, 8.0 g (8 g) provides about 11 kcal.
Roughly 72 % of its calories come from protein, with 25 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 25,7 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 3 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,7 gin the top quarter of kød (median 21 g)
- Fat4 gbelow the median for kød (median 4,5 g)
- Saturated fat1,6 gbelow the median for kød (median 1,8 g)
- Sodium1.600 mgin the top quarter of kød (median 885 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applewood Smoked Master Carve Half Ham Costco | 143 | 19 g | 3,6 g | 5,4 g |
| Rohschinken Leichter Genuss | 143 | 28 g | 1 g | 3 g |
| Bratl-Schinken mit Kruste Hofer | 143 | 20 g | 1,3 g | 6,4 g |
| Roasted Ham Zwagerman Vleeswaren - Lidl | 143 | 19,5 g | 2,8 g | 6 g |
| Ham Southern Home | 143 | 16,1 g | 8,9 g | 2,7 g |
| Black forest uncured deli ham Wellshire | 143 | 21,4 g | 5,4 g | 3,6 g |
| Jambon de Paris Recipe Three Little Pigs | 143 | 19,6 g | 1,8 g | 5,4 g |
| Dry cured Ham Tesco | 144 | 24,6 g | 0,9 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Lachsschinken?
100 g of Bio Lachsschinken has 143 kcal. Serving, 8.0 g (8 g): about 11 kcal.
Is Bio Lachsschinken high in protein?
Bio Lachsschinken contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 2,1 g in serving, 8.0 g (8 g). About 72 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 21 g).
How many carbs are in Bio Lachsschinken?
Bio Lachsschinken has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Lachsschinken?
Bio Lachsschinken contains 4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Bio Lachsschinken?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501019085. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.