Bio-Dinkel-Hafer
Packaged product Brød og bagværk Back Board
Bio-Dinkel-Hafer contains 238 kcal per 100 g. A serving, 31,25g (31,3 g) provides about 74 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber4,5 gabove the median for brød og bagværk (median 3,9 g)
- Sugars2,3 gin the lowest quarter of brød og bagværk (median 3,8 g)
- Fat2,1 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,4 gin the lowest quarter of brød og bagværk (median 0,6 g)
- Sodium480 mgabove the median for brød og bagværk (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Back Board
- Barcode
- 4251328501038
- Quantity
- 500g
- Label serving
- 31,25g
- Category
- Slebne brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natursauerteig (Wasser, Roggenvollkornmehl, Dinkelvollkornmehl), Dinkelauszugsmehl, Dinkelgrieß, Buttermilch, Haferflocken(15%), Dinkelvollkornmehl, Meersalz, Hefesauer, Dinkelmalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toastie Kingsmill | 238 | 8 g | 45,6 g | 2 g |
| Pan de molde Blanco Sin Corteza family | 238 | 8,4 g | 42 g | 3,2 g |
| Pan bio 100% integral El Corte Inglés | 238 | 7,8 g | 37 g | 4,7 g |
| Pan de Molde Blanco SIN CORTEZA Spar | 238 | 9,4 g | 43 g | 3,4 g |
| Hüttenbrot Aldi Gutes Vom Bäcker | 238 | 9,2 g | 43 g | 2 g |
| Cerealia Integral Panrico | 238 | 10 g | 39 g | 3,1 g |
| Molde de Pan Integral de Espelta ArteSpigaEco | 238 | 7,2 g | 46,4 g | 1,5 g |
| Vatsaystävällinen Pehmeä vehnä-kaura-pellava leipä Fazer | 238 | 9,9 g | 40 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Dinkel-Hafer?
100 g of Bio-Dinkel-Hafer has 238 kcal. Serving, 31,25g (31,3 g): about 74 kcal.
How much protein is in Bio-Dinkel-Hafer?
Bio-Dinkel-Hafer contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,5 g in serving, 31,25g (31,3 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Bio-Dinkel-Hafer?
Bio-Dinkel-Hafer has 44,4 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Dinkel-Hafer?
Bio-Dinkel-Hafer contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Bio-Dinkel-Hafer?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251328501038. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.