Bio brot hafer
Packaged product Brød og bagværk Schnitzer
Bio brot hafer contains 177 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 23 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 68 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber5,6 gabove the median for brød og bagværk (median 3,5 g)
- Sugars1,2 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat4,2 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0,5 gabove the median for brød og bagværk (median 0,4 g)
- Sodium440 mgbelow the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wasser, Maisstärke*, 14% glutenfreie HAFERVOLLKORNFLOCKEN*, 11% glutenfreies HAFERVOLLKORNMEHL*, Reisnatursauerteig* (Reismehl*, Wasser), Apfelessig*, Sonnenblumenöl*, Flohsamenschalen*, Sonnenblumenmehl*, Meersalz, Hefe*, Verdickungsmittel: Guarkernmehl*, Xanthan; Reismehl*, glutenfreies GERSTENMALZEXTRAKT*, Zitronenextrakt*. *aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EddikeSolsikkeolieSaltGærRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| italian kaiser Old Tyme | 177 | 11,3 g | 51,6 g | 2,4 g |
| Focaccia Depalo Foods | 177 | 5,2 g | 30,2 g | 4,2 g |
| Focaccia Depalo Foods | 177 | 5,2 g | 29,2 g | 4,2 g |
| Weizen-Roggen-Vollkorn Bio Hauptstadtbrot | 177 | 5,9 g | 32,6 g | 1 g |
| Multigrain Seeded Bread Carbonaut | 176 | 3 g | 30 g | 7 g |
| Mt Athos Fire Sourdough Bread Whole Foods Market | 176 | 7,1 g | 35,3 g | 1,8 g |
| Quinoa-Amaranth Brot Welpane | 176 | 4,3 g | 36,4 g | 1,5 g |
| Wheat Bread L'oven Fresh | 178 | 11,1 g | 44,4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio brot hafer?
100 g of Bio brot hafer has 177 kcal.
How much protein is in Bio brot hafer?
Bio brot hafer contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Bio brot hafer?
Bio brot hafer has 28 g of total carbohydrates per 100 g, including 5,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio brot hafer?
Bio brot hafer contains 4,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Bio brot hafer?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4022993300147. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.