Bio brot hafer
Packaged product Bread and Baked Goods Schnitzer
Bio brot hafer contains 177 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber5.6 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat4.2 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.46 g)
- Sodium440 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wasser, Maisstärke*, 14% glutenfreie HAFERVOLLKORNFLOCKEN*, 11% glutenfreies HAFERVOLLKORNMEHL*, Reisnatursauerteig* (Reismehl*, Wasser), Apfelessig*, Sonnenblumenöl*, Flohsamenschalen*, Sonnenblumenmehl*, Meersalz, Hefe*, Verdickungsmittel: Guarkernmehl*, Xanthan; Reismehl*, glutenfreies GERSTENMALZEXTRAKT*, Zitronenextrakt*. *aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSunflower oilSaltYeastRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| italian kaiser Old Tyme | 177 | 11.3 g | 51.6 g | 2.4 g |
| Focaccia Depalo Foods | 177 | 5.2 g | 30.2 g | 4.2 g |
| Focaccia Depalo Foods | 177 | 5.2 g | 29.2 g | 4.2 g |
| Weizen-Roggen-Vollkorn Bio Hauptstadtbrot | 177 | 5.9 g | 32.6 g | 1 g |
| Multigrain Seeded Bread Carbonaut | 176 | 3 g | 30 g | 7 g |
| Mt Athos Fire Sourdough Bread Whole Foods Market | 176 | 7.1 g | 35.3 g | 1.8 g |
| Quinoa-Amaranth Brot Welpane | 176 | 4.3 g | 36.4 g | 1.5 g |
| Pain « Manna Bread » L’Épi Doré | 178 | 6.7 g | 35.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4022993300147. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.