Бял боб
Packaged product Bønner og bælgfrugter Делком-Национал
Бял боб contains 189 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 6 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 104 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 35,2 g | 13 % |
| Dietary fiber L | 13,9 g | 50 % |
| Total sugars L | 0 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 90 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of bønner og bælgfrugter (median 7,2 g)
- Fiber13,9 gabove the median for bønner og bælgfrugter (median 6,9 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1,1 g)
- Fat1,1 gabove the median for bønner og bælgfrugter (median 0,8 g)
- Saturated fat0,12 gbelow the median for bønner og bælgfrugter (median 0,2 g)
- Sodium280 mgabove the median for bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Делком-Национал
- Barcode
- 3800203290959
- Category
- Bønner
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Бял боб,вода,готв.сол, регулатор на киселинност - лимонена киселина.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots frais a écosser aop coco de paimpol Prince de Bretagne | 155 | 12 g | 20 g | 1 g |
| Haricots blancs Cisters | 151 | 24 g | 0 g | 5,9 g |
| Haricots Blancs Golden Farm | 236 | 16 g | 35 g | 1,1 g |
| Weisse Riesenbohnen Lyttos | 142 | 6 g | 11 g | 6,7 g |
| Haricots blancs bio Monoprix Bio | 141 | 9,5 g | 17 g | 0,8 g |
| Weiße Riesenbohnen Davert | 241 | 20,9 g | 34,7 g | 1,6 g |
| Lingots blancs Vivien Paille | 241 | 21,1 g | 41,4 g | 1,2 g |
| Fabada asturiana Carrefour | 135 | 7,3 g | 8,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Бял боб?
100 g of Бял боб has 189 kcal.
How much protein is in Бял боб?
Бял боб contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 7,2 g).
How many carbs are in Бял боб?
Бял боб has 35,2 g of total carbohydrates per 100 g, including 13,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Бял боб?
Бял боб contains 1,1 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Бял боб?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800203290959. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.