Berry Fruit Bites, Berry
Packaged product Sweets og Desserter CHUM
Berry Fruit Bites, Berry contains 210 kcal per 100 g. A typical serving of 1 cup (20 g) provides about 42 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 375 kcal per 100 g across 7.026 products.
100 g provides 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 40 g | |
| Protein L | 5 g | 10 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 690 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of sweets og desserter (median 2,1 g)
- Fiber10 gin the top quarter of sweets og desserter (median 0 g)
- Sugars40 gin the lowest quarter of sweets og desserter (median 59 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 50 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- CHUM
- Barcode
- 0797776862429
- Label serving
- 1 cup
- Category
- Candy
Ingredients
APPLES, PEARS, BLACKBERRIES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Fruit Bites, Berry?
100 g of Berry Fruit Bites, Berry has 210 kcal. 1 cup (20 g): about 42 kcal.
How much protein is in Berry Fruit Bites, Berry?
Berry Fruit Bites, Berry contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in 1 cup (20 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 2,1 g).
How many carbs are in Berry Fruit Bites, Berry?
Berry Fruit Bites, Berry has 45 g of total carbohydrates per 100 g, including 10 g of fiber and 40 g of sugars.
How much fat is in Berry Fruit Bites, Berry?
Berry Fruit Bites, Berry contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Berry Fruit Bites, Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Fruit Bites, Berry?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2395872. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "BERRY FRUIT BITES, BERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.