Benecol, light spread
Packaged product Fedtstoffer og olier Benecol
Benecol, light spread contains 357 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 50 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 714 kcal per 100 g across 937 products.
100 g provides 119 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 1.071 µg | 119 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat35,7 gin the lowest quarter of fedtstoffer og olier (median 78,6 g)
- Saturated fat3,6 gin the lowest quarter of fedtstoffer og olier (median 15 g)
- Sodium786 mgin the top quarter of fedtstoffer og olier (median 22,6 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 17,9 g |
|---|---|
| Polyumættet fedt L | 14,3 g |
Other components (1)
| A-vitamin, IE L | 3.570 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 786 mg | 786 mg |
Product details
- Brand
- Benecol
- Barcode
- 0300450839190
- Label serving
- 1 Tbsp (14 g)
- Category
- Fedtstoffer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, liquid canola oil, liquid soybean oil, partially hydrogenated soybean oil, plant stanol esters, salt, emulsifiers (vegetable mono - and diglycerides, soy lecithin, polyglycerol esters of fatty acids), potassium sorbate, citric acid and calcium disodium edta to preserve freshness, artificial flavor, dl-a - tocopheryl acetate, vitamin a palmitate, colored with beta carotene.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Butter With Canola Oil Land O' Lakes | 357 | 0 g | 0 g | 35,7 g |
| My essentials, 39% vegetable oil spread My Essentials | 357 | 0 g | 0 g | 35,7 g |
| Vegetable oil spread light Olivio | 357 | 0 g | 0 g | 35,7 g |
| Lactose free spreadable butter and canola oils Butterfields | 357 | 0 g | 0 g | 39,3 g |
| 39% vegetable oil spread Psst... | 357 | 0 g | 0 g | 35,7 g |
| Smart balance, buttery spread, light Smart Balance | 357 | 0 g | 0 g | 35,7 g |
| 39% vegetable oil spread Valu Time | 357 | 0 g | 0 g | 35,7 g |
| Light 39% vegetable oil spread Ventura Foods L.L.C. | 357 | 0 g | 0 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol, light spread?
100 g of Benecol, light spread has 357 kcal. Serving, 1 tbsp, 14 g (14 g): about 50 kcal.
How much protein is in Benecol, light spread?
Benecol, light spread contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0 % of its calories come from protein.
How many carbs are in Benecol, light spread?
Benecol, light spread has 0 g of total carbohydrates per 100 g.
How much fat is in Benecol, light spread?
Benecol, light spread contains 35,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Benecol, light spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (119 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Benecol, light spread?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456275. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0300450839190. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.