Belgian Vanilla Waffle
Packaged product Sweets og Desserter FRESH & EASY
Belgian Vanilla Waffle contains 494 kcal per 100 g. A typical serving of 1 WAFFLE (85 g) provides about 420 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 422 kcal per 100 g across 20 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 22,4 g | 29 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 671 mg | 29 % |
| Total carbohydrates L | 67,1 g | 24 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 28,2 g | |
| Protein L | 8,2 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0,85 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber2,4 gabove the median for sweets og desserter (median 1,9 g)
- Sugars28,2 gabove the median for sweets og desserter (median 27,9 g)
- Fat22,4 gin the top quarter of sweets og desserter (median 19,3 g)
- Saturated fat9,4 gabove the median for sweets og desserter (median 8 g)
- Sodium671 mgin the top quarter of sweets og desserter (median 368 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- FRESH & EASY
- Barcode
- 0000020044480
- Label serving
- 1 WAFFLE
- Category
- Pancakes, Waffles, French Toast & Crepes
Ingredients
UNBLEACHED WHEAT FLOUR, SUGAR, VEGETABLE FAT NON HYDROGENATED, WATER, YEAST, EGGS, BUTTER, SOY FLOUR, SALT, VANILLA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Choc Chip Waffle FRESH & EASY | 506 | 8,2 g | 68,2 g | 22,4 g |
| Butter Waffles JULES DESTROOPER | 520 | 4 g | 64 g | 24 g |
| Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa GAVOTTES | 467 | 6,7 g | 73,3 g | 20 g |
| Belgian Waffle With Sugar Pearls, Sugar Pearls JACQUET | 456 | 5,6 g | 53,3 g | 24,4 g |
| Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel MEMBER'S MARK | 455 | 6,1 g | 63,6 g | 21,2 g |
| Authentic Sweet Belgian Waffle, Authentic Sweet HEINEN'S | 450 | 6 g | 56 g | 22 g |
| Traditional Belgian Waffles, Traditional PRIVATE SELECTION | 443 | 7,1 g | 51,4 g | 22,9 g |
| Original Recipe Heart-Shaped Waffles, Original Recipe JACQUET | 442 | 5,8 g | 55,8 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Vanilla Waffle?
100 g of Belgian Vanilla Waffle has 494 kcal. 1 WAFFLE (85 g): about 420 kcal.
How much protein is in Belgian Vanilla Waffle?
Belgian Vanilla Waffle contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in 1 WAFFLE (85 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Belgian Vanilla Waffle?
Belgian Vanilla Waffle has 67,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 28,2 g of sugars.
How much fat is in Belgian Vanilla Waffle?
Belgian Vanilla Waffle contains 22,4 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in Belgian Vanilla Waffle?
100 g contains 671 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 470435. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "BELGIAN VANILLA WAFFLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.