Beetroot Fetta And Walnut Salad
Packaged product Nødder og frø Coles Kitchen
Beetroot Fetta And Walnut Salad contains 112 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 112 kcal.
Roughly 56 % of its calories come from fat, with 30 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0,1 g | |
| Sodium L | 257 mg | 11 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 7,9 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 30 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber3,8 gbelow the median for nødder og frø (median 6 g)
- Sugars7,9 gabove the median for nødder og frø (median 7,1 g)
- Fat6,5 gin the lowest quarter of nødder og frø (median 23,3 g)
- Saturated fat2,1 gbelow the median for nødder og frø (median 5,3 g)
- Sodium257 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645487878
- Label serving
- 1 portion (100 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot Fetta And Walnut Salad?
100 g of Beetroot Fetta And Walnut Salad has 112 kcal. Serving, 1 portion, 100 g (100 g): about 112 kcal.
How much protein is in Beetroot Fetta And Walnut Salad?
Beetroot Fetta And Walnut Salad contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,8 g in serving, 1 portion, 100 g (100 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Beetroot Fetta And Walnut Salad?
Beetroot Fetta And Walnut Salad has 7,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot Fetta And Walnut Salad?
Beetroot Fetta And Walnut Salad contains 6,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Beetroot Fetta And Walnut Salad?
100 g contains 257 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645487878. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.