Beef Stew
Beef Stew contains 88 kcal per 100 g. A serving, 410 g (410 g) provides about 360 kcal.
Roughly 50 % of its calories come from fat, with 34 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for kød on FoodFactly (93 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87,8 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0,24 g | |
| Cholesterol L | 13,4 mg | 4 % |
| Sodium L | 449 mg | 20 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 0,73 g | 3 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,72 g | 1 % |
| Protein L | 3,4 g | 7 % |
| Calcium L | 9,8 mg | 0,8 % |
| Jern L | 0,61 mg | 3 % |
| Kalium L | 146 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 34 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for kød (median 4,8 g)
- Sugars1,2 gin the lowest quarter of kød (median 1,4 g)
- Fat4,9 gabove the median for kød (median 4,5 g)
- Saturated fat2,2 gabove the median for kød (median 1,8 g)
- Sodium449 mgbelow the median for kød (median 464 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Formed meat (beef, water, salt, monosodium glutamate), Potatoes, Carrots, Peas, Modified corn starch, Sugars (sugar/glucose-fructose), Salt, Enriched wheat flour, Monosodium glutamate, Caramel, Flavouring preparation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boeuf Strogonow z makaronem Międzychód | 80 | 4,9 g | 8,2 g | 2,9 g |
| Mięso wołowe z makaronem i boczkiem wędzonym w sosie pomidorowym Męska Rzecz | 79 | 3,3 g | 6,8 g | 4,1 g |
| Vegetable stew with beef Southgate | 97 | 3 g | 6,8 g | 6,8 g |
| Beef Stew Big Pot Co | 69 | 4,7 g | 10,6 g | 1 g |
| Potage à la hongroise Coop Prix Garantie | 61 | 2,8 g | 6,2 g | 2,5 g |
| Biffgryte Lerøy Mat | 53 | 1,4 g | 7,3 g | 1,8 g |
| Beef & chianti ragu Marks & Spencers | 125 | 10,3 g | 12,3 g | 3,6 g |
| Ragout de boeuf à la biere et polenta Coop | 126 | 6,7 g | 11 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew?
100 g of Beef Stew has 88 kcal. Serving, 410 g (410 g): about 360 kcal.
How much protein is in Beef Stew?
Beef Stew contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 14 g in serving, 410 g (410 g). About 16 % of its calories come from protein. Compared with other kød, that is below the median (median 4,8 g).
How many carbs are in Beef Stew?
Beef Stew has 7,6 g of total carbohydrates per 100 g, including 0,73 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stew?
Beef Stew contains 4,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Beef Stew?
100 g contains 449 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064144370016. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.