Beef Shaved Steak, Beef
Beef Shaved Steak, Beef contains 179 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 200 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (179 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,6 g | 39 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 321 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for kød (median 17,9 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat10,7 gabove the median for kød (median 9,8 g)
- Saturated fat3,6 gabove the median for kød (median 2,8 g)
- Sodium71 mgin the lowest quarter of kød (median 464 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Beef.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charolais Beef Baldwin Family Farms Llc | 179 | 19,6 g | 0 g | 9,8 g |
| Grass Fed Ground Beef Meijer | 179 | 19,6 g | 0 g | 9,8 g |
| Traditional Beef Skirt Steak Mama Julia | 179 | 15,2 g | 1,8 g | 11,6 g |
| Ground Beef Patties Spring Crossing Cattle Co | 179 | 19,6 g | 0 g | 9,8 g |
| Croccanti arrosticini di pollo Aia | 179 | 18 g | 3,6 g | 3,8 g |
| Lamelles de kebab Isla Mondial | 179 | 18 g | 0,9 g | 11 g |
| Cordon bleu con prosciutto a fette e formaggio Glorioso | 179 | 15,5 g | 11,9 g | 7,5 g |
| Frankfurt pollo Campofrio | 179 | 13 g | 2,6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Shaved Steak, Beef?
100 g of Beef Shaved Steak, Beef has 179 kcal. Serving, 4 onz, 112 g (112 g): about 200 kcal.
Is Beef Shaved Steak, Beef high in protein?
Beef Shaved Steak, Beef contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 4 onz, 112 g (112 g). About 45 % of its calories come from protein. Compared with other kød, that is above the median (median 17,9 g).
How many carbs are in Beef Shaved Steak, Beef?
Beef Shaved Steak, Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Shaved Steak, Beef?
Beef Shaved Steak, Beef contains 10,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Beef Shaved Steak, Beef?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007789052001. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.