Beef jerky
Beef jerky contains 270 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 81 kcal.
Roughly 69 % of its calories come from protein, with 22 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 22 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 2,3 g | 12 % |
| Sodium L | 2.077 mg | 90 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 46,3 g | 93 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 9 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46,3 gin the top quarter of kød (median 17,6 g)
- Sugars2 gabove the median for kød (median 1 g)
- Fat6,7 gbelow the median for kød (median 8,6 g)
- Saturated fat2,3 gbelow the median for kød (median 3,1 g)
- Sodium2.077 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Medium Ground Beef Canadian Beef | 270 | 18 g | 0 g | 22 g |
| Pork balls with taro Ri wang food | 270 | 13 g | 9 g | 20 g |
| Tortelloni champignons Delhaize | 270 | 8,2 g | 42 g | 7,2 g |
| USDA prime Flap Meat Cooked Juanitos | 270 | 28 g | 0 g | 19 g |
| Medium Ground Beef Discounted Walmart | 270 | 18 g | 0 g | 22 g |
| Hot Italian Style Pork Sausages Compliments | 270 | 13 g | 2 g | 24 g |
| Strawberry Preserve With Champagne Tiptree | 270 | 0 g | 66 g | 0 g |
| Pork Loin Chops - Ginger, Chili and Lime Lidl | 270 | 18,5 g | 3,5 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef jerky?
100 g of Beef jerky has 270 kcal. Serving, 1 serving, 30 g (30 g): about 81 kcal.
Is Beef jerky high in protein?
Beef jerky contains 46,3 g of protein per 100 g (93 % of the 50 g Daily Value), or 13,9 g in serving, 1 serving, 30 g (30 g). About 69 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef jerky?
Beef jerky has 6 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef jerky?
Beef jerky contains 6,7 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Beef jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef jerky?
100 g contains 2.077 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9357204000208. License: ODbL 1.0 (Open Food Facts). Source record dated 3. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.