Bee Pollen
Packaged product Andre fødevarer Beekeeper's Naturals
Bee Pollen contains 300 kcal per 100 g. A serving, 1 tsp, 5 g (5 g) provides about 15 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (300 kcal per 100 g).
100 g provides 78 % of the Daily Value for jern and 44 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 40 g | |
| Protein L | 20 g | 40 % |
| Vitamin C L | 40 mg | 44 % |
| Jern L | 14 mg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for andre fødevarer (median 8,3 g)
- Fiber20 gin the top quarter of andre fødevarer (median 0,1 g)
- Sugars40 gin the top quarter of andre fødevarer (median 1 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 0,29 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beekeeper's Naturals
- Barcode
- 0628055142096
- Label serving
- 1 tsp (5 g)
- Category
- Kosttilskud
Ingredients
Bee Pollen Granules
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Goodbye Stress Olly | 300 | 0 g | 60 g | 0 g |
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| Psyllium Husks Powder Yerba Prima | 300 | 0 g | 90 g | 0 g |
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| Daily Fiber- Psyllium Husk(Daily Fiber Supplement) Cvs Pharmacy | 300 | 0 g | 100 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bee Pollen?
100 g of Bee Pollen has 300 kcal. Serving, 1 tsp, 5 g (5 g): about 15 kcal.
Is Bee Pollen high in protein?
Bee Pollen contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 1 g in serving, 1 tsp, 5 g (5 g). About 25 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 8,3 g).
How many carbs are in Bee Pollen?
Bee Pollen has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bee Pollen?
Bee Pollen contains 0 g of fat per 100 g.
What vitamins and minerals does Bee Pollen contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (78 % DV) and Vitamin C (44 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. september 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628055142096. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2025. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.