Bee Pollen
Packaged product Other Foods Beekeeper's Naturals
Bee Pollen contains 300 kcal per 100 g. A serving, 1 tsp, 5 g (5 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (309 kcal per 100 g).
100 g provides 78% of the Daily Value for iron and 44% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 40 g | |
| Protein L | 20 g | 40% |
| Vitamin C L | 40 mg | 44% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for other foods (median 9.1 g)
- Fiber20 gin the top quarter of other foods (median 0.1 g)
- Sugars40 gin the top quarter of other foods (median 1 g)
- Fat0 gin the lowest quarter of other foods (median 0.3 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beekeeper's Naturals
- Barcode
- 0628055142096
- Label serving
- 1 tsp (5 g)
- Category
- Dietary supplements
Ingredients
Bee Pollen Granules
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Psyllium whole husk verba prima | 300 | 0 g | 80 g | 0 g |
| Psyllium Husks Powder Yerba Prima | 300 | 0 g | 90 g | 0 g |
| Crealyte Gummies Ovrload | 300 | 0 g | 75 g | 0 g |
| Daily Fiber- Psyllium Husk(Daily Fiber Supplement) Cvs Pharmacy | 300 | 0 g | 100 g | 0 g |
| Guarana Raab vitalfood | 300 | 14 g | 48 g | 10 g |
| Collagen Clean simple eats | 300 | 75 g | 0 g | 0 g |
| Alfalfa Soria Natural | 300 | 10.3 g | 49.6 g | 1.5 g |
| Diben Fresenius Kabi | 300 | 15 g | 26.2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628055142096. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.