Bechamel Cheese Sauce
Packaged product Suppe og saucer Woolworths
Bechamel Cheese Sauce contains 109 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 136 kcal.
Roughly 60 % of its calories come from fat, with 33 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 135 kcal per 100 g across 93 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat | not reported | |
| Trans fat L | 0,1 g | |
| Sodium L | 334 mg | 15 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 33 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of suppe og saucer (median 3 g)
- Sugars4,6 gin the top quarter of suppe og saucer (median 4 g)
- Fat7,3 gbelow the median for suppe og saucer (median 9 g)
- Sodium334 mgin the top quarter of suppe og saucer (median 300 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687393695
- Label serving
- 1 portion (125 g)
- Category
- Béchamel sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Béchamel sans Knorr | 110 | 4 g | 10 g | 6 g |
| Bechamel Probios | 110 | 2,5 g | 7 g | 8 g |
| sauce béchamel soummam | 110 | 2 g | 5,3 g | 9 g |
| Sauce Béchamel Picard | 111 | 3,3 g | 8,7 g | 6,9 g |
| Besciamella grand'italia | 112 | 0,9 g | 4,9 g | 9,8 g |
| Besciamella Leggera Chef | 114 | 3,7 g | 13,6 g | 5 g |
| Besciamella Italy-D | 115 | 2,5 g | 11 g | 6,5 g |
| Béchamel Sauce KDD | 119 | 1,8 g | 3,9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bechamel Cheese Sauce?
100 g of Bechamel Cheese Sauce has 109 kcal. Serving, 1 portion, 125 g (125 g): about 136 kcal.
How much protein is in Bechamel Cheese Sauce?
Bechamel Cheese Sauce contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 125 g (125 g). About 7 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 3 g).
How many carbs are in Bechamel Cheese Sauce?
Bechamel Cheese Sauce has 8,9 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bechamel Cheese Sauce?
Bechamel Cheese Sauce contains 7,3 g of fat per 100 g.
How much sodium is in Bechamel Cheese Sauce?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687393695. License: ODbL 1.0 (Open Food Facts). Source record dated 13. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.